Tag Archives: Myths

Urban Health And Fitness Myths

Urban Health and Fitness Myth or Fact 1. Inactivity turns muscle into fat: Nearly Truth a. The reality is that muscle and fat are 2 very completely different tissues with in the body. No, muscle can’t flip into the fat though a sedentary lifestyle can cause your muscles to burn less calories. The fewer calories … Continue reading

Dating Myths

As a dating coach, a lot of people come to me frustrated. They have tried everything. They are a good people. They have good careers. They are good friends, sons, daughters, brothers or sisters. But, as far as their dating lives, they are alone and sick of it. They look at me and say, “Aren’t … Continue reading