Tag Archives: Urban

Plants – Its Importance To Urban Life

Most of us have not realized the benefits, in which plants can bring to urban life. Plants improve the quality and refresh the air we breathe, considering the gas emitting vehicles and other sources of pollution in which urban life is exposed to. Plants energize life and beautify a dull surroundings, they provide the shade … Continue reading

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Urban Health And Fitness Myths

Urban Health and Fitness Myth or Fact 1. Inactivity turns muscle into fat: Nearly Truth a. The reality is that muscle and fat are 2 very completely different tissues with in the body. No, muscle can’t flip into the fat though a sedentary lifestyle can cause your muscles to burn less calories. The fewer calories … Continue reading